Exhale Resilience is a wellness company founded by me, Nicole Hodges, a 500hr certified yoga teacher, Pilates instructor, and personal trainer. While also working full time in a fast paced corporate setting, I have learned to maintain balance in life through movement, breath, and mindfulness.

 

I offer yoga, Pilates, meditation, and breathwork both in person and online. I am also passionate about hosting yoga retreats to help you completely sink in to self care.

 

Remember: "Every Moment of Everyday is an opportunity to start fresh." Don't know where to begin? Begin here. Begin again. 

​

You deserve to live a healthy life!

​

xoxo,

Nicole